Learn/Blog

Do you know that feeling when you're simultaneously tired and energized, irritable yet exhausted – and you think, "Something's just not in balance" ? That's exactly where neurotransmitters come in. They're the tiny, invisible messengers that determine whether we jump out of bed motivated in the morning or whether the snooze button winks at us three times. Whether we stay cool in a meeting or explode at the slightest bit of stress. Whether we lean back contentedly after a long day – or whether our thoughts keep racing.

Tryptophan is more than just a protein building block – it's the raw material for serotonin and melatonin, which are essential for a good mood and restful sleep. Learn why this lab value is so important, what symptoms indicate an imbalance, and how diet, lifestyle, and modern laboratory diagnostics (e.g., at ORY Berlin) can help.

Black cumin seed oil, extracted from the seeds of the Nigella sativa plant, has gained considerable recognition in recent decades, particularly in Arab countries. It is also becoming increasingly popular in other parts of the world, as many people appreciate its health benefits for the immune system, skin, and overall well-being. This article examines the nutrients contained in black cumin seed oil, its health benefits, and how it can be used effectively. The scientific basis for this discussion is drawn from numerous studies and databases investigating the potential effects of black cumin seed oil on various health issues.