Learn/Blog

Ganzheitliches Konzept: 8 Faktoren, die Ihr Leben verlängern, und 4, die es verkürzen

Jan 09, 2025
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Holistic concept: 8 factors that extend your life and 4 that shorten it

A long, healthy life requires not only proper nutrition and exercise, but also nurturing emotional and social well-being. Our holistic practice, ORY and Natura Healing Practice, supports you in balancing these aspects. Let's explore the seven most important factors that...

Massage: Eine Brücke zur Entspannung und Gesundheit

Dec 12, 2024
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Massage: A bridge to relaxation and health

In our hectic world, many people are looking for ways to manage stress and improve their health. Massage is one of the oldest and most proven methods for promoting both physical well-being and mental relaxation. Yet, the effects of massage...

Omega-3-Fettsäuren, insbesondere Eicosapentaensäure (EPA) und Docosahexaensäure (DHA), bieten mehrere gesundheitliche Vorteile

Nov 30, 2024
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Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), offer several health benefits

Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), offer several health benefits, especially for cardiovascular and neurological health. Omega-3 fatty acids have been shown to reduce the risk of cardiovascular disease (CVD), including coronary heart disease and...

Gesund wachsen, klug denken: Vitamine, Mineralstoffe und Fettsäuren für Kinder & Jugendliche

Nov 25, 2024
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Grow healthy, think smart: Vitamins, minerals and fatty acids for children and adolescents

Laboratory check-up and diagnostics: Essential trace elements and micronutrients to support school, sports, dancing, and the daily challenges of everyday life. Nourished from head to toe: How micronutrients and essential building blocks promote the development of children and adolescents In...

Schwarzkümmelöl: Ein vielseitiges Naturheilmittel und seine gesundheitlichen Vorteile

Oct 29, 2024
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Black seed oil: A versatile natural remedy and its health benefits

Black cumin oil , extracted from the seeds of the plant Nigella sativa , has gained high recognition in recent decades, especially in Arab countries. Black seed oil, extracted from the seeds of the Nigella sativa plant, has gained widespread...

Myokine und Muskelaufbau: Schlüssel zu Gesundheit und Wohlbefinden

Oct 27, 2024
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Myokines and muscle building: key to health and well-being

Building muscle goes beyond mere aesthetics. A toned body is not only attractive but also has far-reaching benefits for health and well-being. Building muscle goes beyond mere aesthetics. A trained body is not only attractive but also has far-reaching benefits...

Langlebigkeit und Lebensglück: Die drei Dimensionen des Alters – Gesund leben und sich selbst verwirklichen bis ins hohe Alter

Aug 18, 2024
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Longevity and happiness: The three dimensions of age – living healthily and fulfilling oneself into old age

It consists of three essential aspects: chronological, biological and emotional age. Age is a fascinating and complex phenomenon that goes far beyond simply counting years. It is comprised of three essential aspects: chronological, biological, and emotional age. Each of these...

Longevity: Telomere, Mitochondrien und mehr: Ein umfassender Leitfaden zu Longevity und Prävention

Jul 21, 2024
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Longevity: Telomeres, Mitochondria and More: A Comprehensive Guide to Longevity and Prevention

Longevity: A comprehensive look at longevity and its impact on society Introduction : Longevity refers to the ability to live a longer and healthier life. This discipline examines the factors that contribute to extending lifespan and improving quality of life....

Entzündungswerte Herzgesundheit Labor Testen Schlafqualität Schlechter Schlaf Serotonin-Stoffwechsel

Schon drei Nächte schlechter Schlaf können Entzündungen auslösen – und einen biochemischen Teufelskreis starten

May 29, 2025
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Just three nights of poor sleep can trigger inflammation – and start a biochemical vicious cycle

Sleep is more than just restorative rest—it's a complex, vital process that deeply impacts our biochemistry. New research from Sweden shows that just three nights of insufficient sleep are enough to significantly increase inflammation levels in the blood—even in young, healthy people.

Anabol oder Katabol – Bist du im Aufbau oder im Abbau?

May 07, 2025
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Anabolic or catabolic – are you building up or breaking down?

Vollwertige Ernährung: Gesundheit beginnt im Darm

Apr 26, 2025
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Wholesome nutrition: Health begins in the gut

A balanced diet is more than just "eating healthy." It forms the foundation for vitality, joy, and performance. At the same time, intact digestive and absorption capacity is essential for the body to truly benefit from high-quality nutrition. Why a...

Selen – Der unterschätzte Schutzschild gegen Zellschäden und Entzündungen

Mar 09, 2025
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Selenium – The underestimated protective shield against cell damage and inflammation

How a vital trace element protects our health The invisible threat of oxidative stress Our body is a marvel of biochemistry. Millions of processes take place second after second to keep our cells alive. But there's a constant antagonist: oxidative...

Der ORY-Plan: Der ultimative Geheimtipp für schnellen Muskelaufbau

Mar 09, 2025
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The ORY Plan: The ultimate insider tip for fast muscle building

Building muscle is not only crucial for strength and appearance, but also for overall health. Why is muscle building so important? Building muscle is crucial not only for strength and appearance, but also for overall health. Active muscles play an...

Die Macht des Lebensstils: Warum unsere Gene nur 2 % unserer Gesundheit bestimmen

Mar 09, 2025
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The Power of Lifestyle: Why Our Genes Determine Only 2% of Our Health

YeshaA recent study from the University of Oxford found that genetic factors only account for about 2% of the risk of early death. Modern science is increasingly demonstrating that our lifestyle plays a much greater role in our health than...

Das wichtigste Investment: Investieren in sich selbst

Mar 09, 2025
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The most important investment: Investing in yourself

Health is not everything, but without health everything is nothing. The phrase "Health is not everything, but without health, everything is nothing" expresses a profound truth: While health alone does not automatically bring happiness or fulfillment, it is the foundation...

Demenz und Nährstoffe – Plus: Mitochondriale Dysfunktion, Gehirntätigkeit & Umweltbelastungen

Feb 18, 2025
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Dementia and Nutrients – Plus: Mitochondrial Dysfunction, Brain Activity & Environmental Stress

Discover our comprehensive dementia prevention plan. Learn how optimized nutrient supply, mitochondrial support, effective detoxification, and targeted brain wandering help reduce the risk of dementia early on. The increase in dementia requires a holistic approach to prevention and treatment. In...

Das Mikrobiom als Schlüssel zur Gesundheit

Feb 14, 2025
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The microbiome as the key to health

The importance of the microbiome – especially with regard to the first microbial colonization in newborns Modern research repeatedly shows that our health is influenced not only by external factors such as diet and environment, but also significantly by the...

Feb 14, 2025
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Chromium – friend or foe?

How an essential trace element supports sugar metabolism and when chromium becomes a danger Chromium is a fascinating element that plays a variety of roles in our environment and diet. On the one hand, chromium(III) is an essential trace element...

Q10 Ubiquinol – Ein Schlüsselfaktor für Vitalität und Gesundheit

Feb 10, 2025
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Q10 Ubiquinol – A key factor for vitality and health

Q10 / Ubiquinol Increase physical performance with Q10 / Ubiquinol Over the course of life, the body's own resources diminish—be it in the form of cellular energy or natural antioxidant protection. A particularly important component in this complex process is...

Chronische Krankheiten und gesünder leben – Chancen für ein längeres, lebenswertes Leben

Feb 10, 2025
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Chronic diseases and healthier living – opportunities for a longer, more worthwhile life

you have to be clear: Chronic diseases often develop gradually and go unnoticed at first, with serious consequences only becoming apparent after years or decades. More than half of Germany's older population lives with chronic illnesses – a situation that...