Prevention, Longevity, and Functional Medicine.
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Ganzheitliches Konzept: 8 Faktoren, die Ihr Leben verlängern, und 4, die es verkürzen

Holistic concept: 8 factors that extend your life and 4 that shorten it

Discover how you can extend your life! This article highlights eight factors for a longer life, such as self-love, social connections, and healthy habits, while also identifying four harmful behaviors to avoid. Take a proactive approach to your health!

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woman holding her abdomen, promoting the benefits of massage for relaxation and health

Massage: A bridge to relaxation and health

Have you ever wondered how massage can reduce stress and improve your well-being? This article explores the profound benefits of massage, including parasympathetic activation, detoxification, and its role in relieving neck and back pain. Discover how massage benefits not only your muscles but also your mental health.

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Öl-Kapseln und Tabletten, die die Gesundheitsvorteile von Omega-3-Fettsäuren unterstützen.

Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), offer several health benefits

Discover the amazing health benefits of omega-3 fatty acids, especially EPA and DHA! These essential fats contribute to heart health by reducing the risk of cardiovascular disease and support neural health through positive effects on the brain. Learn more about the correct dosage and their anti-inflammatory properties.

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Mädchen springt ins Wasser, symbolisiert gesunde Entwicklung durch Bewegung und Vitamine für gesunde Entwicklung von Kindern.

Grow healthy, think smart: Vitamins, minerals and fatty acids for children and adolescents

Did you know that many teenagers in Germany don't get enough vitamins and minerals? Proper nutrient intake is crucial for healthy children's development, especially during growth spurts. Learn how vitamins can strengthen the immune system and promote cognitive development in children.

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Myokine und Muskelaufbau: Schlüssel zu Gesundheit und Wohlbefinden, muskulöser Mann in Fitnessstudio.

Myokines and muscle building: key to health and well-being

Discover how myokines, through targeted training and proper nutrition, support muscle growth while simultaneously promoting your health. In this article, you'll learn which myokines are crucial and how you can achieve your fitness goals with the right strategy – Myokines and Muscle Growth: Key to Health and Well-being!

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Langlebigkeit und Lebensglück im Alter: Ein lächelndes älteres Gesicht voller Lebensfreude.

Longevity and happiness: The three dimensions of age – living healthily and fulfilling oneself into old age

Discover the three dimensions of aging that have a decisive influence on longevity and happiness in old age: chronological, biological, and emotional age. Learn how healthy habits and emotional maturity can improve your quality of life well into old age!

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Testosteron: Warum Männer immer weniger davon haben

Testosteron: Warum Männer immer weniger davon haben

In diesem Artikel erfährst du, welche 10 Zeichen auf Testosteronmangel hindeuten, warum der Gesamt-Testosteron-Wert allein nicht ausreicht und welche Laborwerte wirklich zählen.

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Was dein Arzt dir über Pantoprazol nicht sagt – und Dr. Petra Bracht sehr wohl

Was dein Arzt dir über Pantoprazol nicht sagt – und Dr. Petra Bracht sehr wohl

Millionen Menschen nehmen täglich Magensäureblocker, Cholesterinsenker oder Metformin – und wissen nicht, was diese Medikamente ihrem Körper gleichzeitig entziehen. Dr. Petra Bracht, Fachärztin und Spiegel-Bestseller-Autorin, und Uwe Gröber, Deutschlands führender Mikronährstoff-Experte, sprechen Klartext: Pantoprazol stiehlt B12 und Magnesium, Statine rauben...

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Das stille Spurenelement: Warum 70 % der Deutschen ihren Körper täglich im Stich lassen

Das stille Spurenelement: Warum 70 % der Deutschen ihren Körper täglich im Stich lassen

70 Prozent der Deutschen sind mit Selen unterversorgt – einem Spurenelement, das die Schilddrüse, das Immunsystem und den Zellschutz direkt steuert. Mikronährstoff-Experte Uwe Gröber, Präventivmediziner Prof. Jörg Spitz und Selen-Forscher Prof. Dr. Lutz Schomburg von der Charité Berlin erklären, warum...

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Das Geheimnis im Bienenstock: Warum Propolis 3.000 Jahre Medizingeschichte überlebt hat

Das Geheimnis im Bienenstock: Warum Propolis 3.000 Jahre Medizingeschichte überlebt hat

Propolis ist eines der ältesten Heilmittel der Welt – und eines der am meisten unterschätzten. Das Bienenharz enthält über 200 bioaktive Wirkstoffe, wirkt antibakteriell, antiviral, antifungal und entzündungshemmend. Aber wann macht Propolis wirklich Sinn – und für wen? In diesem...

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Warum Zebras keinen Burnout bekommen – und was dein Cortisol darüber weiß

Warum Zebras keinen Burnout bekommen – und was dein Cortisol darüber weiß

Cortisol zu hoch oder zu niedrig? Erfahre, wie das Stresshormon deinen Stoffwechsel, Schlaf und Energie beeinflusst – und was ein Test zeigt.

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Chronischer Stress – wenn Leistung zur Last wird

Chronic Stress – When Performance Becomes a Burden

Exhaustion is almost a part of everyday life today. Many people function – but with the handbrake on. Sleep no longer provides adequate rest. Concentration wanes. Small demands suddenly feel overwhelming. The word "stress" is quickly thrown around. And yes...

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Wenn dein inneres Orchester aus dem Takt gerät – was der Neurotransmitter-Plus-Test über Stimmung, Energie & Balance verrät

When your inner orchestra gets out of sync – what the Neurotransmitter Plus test reveals about mood, energy & balance

Do you know that feeling when you're simultaneously tired and energized, irritable yet exhausted – and you think, "Something's just not in balance" ? That's exactly where neurotransmitters come in. They're the tiny, invisible messengers that determine whether we jump out of bed motivated in the morning or whether the snooze button winks at us three times. Whether we stay cool in a meeting or explode at the slightest bit of stress. Whether we lean back contentedly after a long day – or whether our thoughts keep racing.

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EnergieSchlafStimmung
Person sleeping under a blanket illustrating Tryptophan Wirkung auf Stimmung und Schlaf.

Tryptophan – your mood booster and sleep whisperer

Tryptophan is more than just a protein building block – it's the raw material for serotonin and melatonin, which are essential for a good mood and restful sleep. Learn why this lab value is so important, what symptoms indicate an imbalance, and how diet, lifestyle, and modern laboratory diagnostics (e.g., at ORY Berlin) can help.

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EntzündungswerteHerzgesundheitLabor TestenSchlafqualitätSchlechter SchlafSerotonin-Stoffwechsel
Frau schläft schlecht auf dem Sofa, was zu schlechter Schlaf Entzündungen führen kann.

Just three nights of poor sleep can trigger inflammation – and start a biochemical vicious cycle

Did you know that poor sleep can trigger inflammation? Just three nights of insufficient sleep significantly increase inflammation levels in the blood, which has far-reaching consequences for your health. Discover how lack of sleep affects your well-being and what you can do about it!

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Anabol oder Katabol – Bist du im Aufbau oder im Abbau?

Anabolic or catabolic – are you building up or breaking down?

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Vollwertige Ernährung für Darmgesundheit: Eine bunte Auswahl an Früchten auf gelbem Hintergrund.

Wholesome nutrition: Health begins in the gut

Discover how a balanced diet is crucial for gut health! It not only supports vitality but also the absorption of essential nutrients. Learn which foods promote healthy digestion and how a healthy diet can improve your overall well-being.

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Szenische Darstellung von kraftvollem Tanz, ideal für schnellen Muskelaufbau und Fitness-Inspiration mit dem ORY-Plan.

The ORY Plan: The ultimate insider tip for fast muscle building

Discover the ORY plan, the ultimate key to rapid muscle growth! This comprehensive approach combines intensive training sessions, targeted nutrition, and in-depth diagnostics to build muscle sustainably. Are you ready to take your performance and health to the next level?

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