Blog posts
Neurotransmitter und Charakter
Was Studien über Dopamin, Serotonin, Noradrenalin, GABA und die Big Five zeigen – Erblichkeit, Umwelteinflüsse, Veränderbarkeit und die Grenzen des Wissens. Mit 11 Quellen.
Testosterone: why men have less and less of it
Read moreabout Testosterone: why men have less and less of it
What your doctor doesn't tell you about pantoprazole – and Dr Petra Bracht does
Read moreabout What your doctor doesn't tell you about pantoprazole – and Dr Petra Bracht does
The quiet trace element: why 70 % of Germans let their body down every day
Read moreabout The quiet trace element: why 70 % of Germans let their body down every day
The secret in the beehive: why propolis has survived 3,000 years of medical history
Read moreabout The secret in the beehive: why propolis has survived 3,000 years of medical history
Why zebras don't get burnout – and what your cortisol knows about it
Cortisol too high or too low? Find out how the stress hormone affects your metabolism, sleep and energy – and what a test shows.
Read moreabout Why zebras don't get burnout – and what your cortisol knows about it
Chronic Stress – When Performance Becomes a Burden
Read moreabout Chronic Stress – When Performance Becomes a Burden
Do you know that feeling when you're simultaneously tired and energized, irritable yet exhausted – and you think, "Something's just not in balance" ? That's exactly where neurotransmitters come in. They're the tiny, invisible messengers that determine whether we jump out of bed motivated in the morning or whether the snooze button winks at us three times. Whether we stay cool in a meeting or explode at the slightest bit of stress. Whether we lean back contentedly after a long day – or whether our thoughts keep racing.
Tryptophan – your mood booster and sleep whisperer
Tryptophan is more than just a protein building block – it's the raw material for serotonin and melatonin, which are essential for a good mood and restful sleep. Learn why this lab value is so important, what symptoms indicate an imbalance, and how diet, lifestyle, and modern laboratory diagnostics (e.g., at ORY Berlin) can help.
Read moreabout Tryptophan – your mood booster and sleep whisperer
Just three nights of poor sleep can trigger inflammation – and start a biochemical vicious cycle
Wholesome nutrition: Health begins in the gut
Read moreabout Wholesome nutrition: Health begins in the gut
Holistic concept: 8 factors that extend your life and 4 that shorten it
Read moreabout Holistic concept: 8 factors that extend your life and 4 that shorten it
Massage: A bridge to relaxation and health
Grow healthy, think smart: Vitamins, minerals and fatty acids for children and adolescents
Myokines and muscle building: key to health and well-being
Read moreabout Myokines and muscle building: key to health and well-being
