News

Entzündungswerte Herzgesundheit Labor Testen Schlafqualität Schlechter Schlaf Serotonin-Stoffwechsel

Schon drei Nächte schlechter Schlaf können Entzündungen auslösen – und einen biochemischen Teufelskreis starten

May 29, 2025
0 comments

Just three nights of poor sleep can trigger inflammation – and start a biochemical vicious cycle

Sleep is more than just restorative rest—it's a complex, vital process that deeply impacts our biochemistry. New research from Sweden shows that just three nights of insufficient sleep are enough to significantly increase inflammation levels in the blood—even in young, healthy people.

Anabol oder Katabol – Bist du im Aufbau oder im Abbau?

May 07, 2025
0 comments

Anabolic or catabolic – are you building up or breaking down?

Vollwertige Ernährung: Gesundheit beginnt im Darm

Apr 26, 2025
0 comments

Wholesome nutrition: Health begins in the gut

A balanced diet is more than just "eating healthy." It forms the foundation for vitality, joy, and performance. At the same time, intact digestive and absorption capacity is essential for the body to truly benefit from high-quality nutrition. Why a...

Selen – Der unterschätzte Schutzschild gegen Zellschäden und Entzündungen

Mar 09, 2025
0 comments

Selenium – The underestimated protective shield against cell damage and inflammation

How a vital trace element protects our health The invisible threat of oxidative stress Our body is a marvel of biochemistry. Millions of processes take place second after second to keep our cells alive. But there's a constant antagonist: oxidative...

Der ORY-Plan: Der ultimative Geheimtipp für schnellen Muskelaufbau

Mar 09, 2025
0 comments

The ORY Plan: The ultimate insider tip for fast muscle building

Building muscle is not only crucial for strength and appearance, but also for overall health. Why is muscle building so important? Building muscle is crucial not only for strength and appearance, but also for overall health. Active muscles play an...

Die Macht des Lebensstils: Warum unsere Gene nur 2 % unserer Gesundheit bestimmen

Mar 09, 2025
0 comments

The Power of Lifestyle: Why Our Genes Determine Only 2% of Our Health

YeshaA recent study from the University of Oxford found that genetic factors only account for about 2% of the risk of early death. Modern science is increasingly demonstrating that our lifestyle plays a much greater role in our health than...

Das wichtigste Investment: Investieren in sich selbst

Mar 09, 2025
0 comments

The most important investment: Investing in yourself

Health is not everything, but without health everything is nothing. The phrase "Health is not everything, but without health, everything is nothing" expresses a profound truth: While health alone does not automatically bring happiness or fulfillment, it is the foundation...

Demenz und Nährstoffe – Plus: Mitochondriale Dysfunktion, Gehirntätigkeit & Umweltbelastungen

Feb 18, 2025
0 comments

Dementia and Nutrients – Plus: Mitochondrial Dysfunction, Brain Activity & Environmental Stress

Discover our comprehensive dementia prevention plan. Learn how optimized nutrient supply, mitochondrial support, effective detoxification, and targeted brain wandering help reduce the risk of dementia early on. The increase in dementia requires a holistic approach to prevention and treatment. In...

Das Mikrobiom als Schlüssel zur Gesundheit

Feb 14, 2025
0 comments

The microbiome as the key to health

The importance of the microbiome – especially with regard to the first microbial colonization in newborns Modern research repeatedly shows that our health is influenced not only by external factors such as diet and environment, but also significantly by the...

1 2 Next