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Flasche mit Ubiquinol Q10, einem Schlüsselfaktor für Vitalität und Gesundheit.

February 10, 2025
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Q10 Ubiquinol – A key factor for vitality and health

Discover how Q10 ubiquinol promotes vitality and health! This important antioxidant plays a key role in energy production, protects against oxidative stress, and supports heart function. Learn more about its benefits and how you can integrate it into your daily life.

Silhouette of a person enjoying a colorful sunset by the water, symbolizing gesünder leben mit chronischen Krankheiten.

Chronic diseases and healthier living – opportunities for a longer, more worthwhile life

Learn how to live a healthier life despite chronic illnesses! This blog highlights the challenges and prevention strategies for improving quality of life and regaining healthy years of life. Discover how a conscious lifestyle makes all the difference!

Porträt eines Mannes in Schwartz-Weiß, ideal für die Diskussion über Mikrobiom Neurotransmitter Beziehung.

February 9, 2025
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The fascinating connection between microbiome and neurotransmitters

Yesha Why our gut controls our thinking, feeling and energy The underestimated influence of the intestine In our modern society, increasing emphasis is placed on stress reduction, sufficient exercise, and good sleep – but one crucial factor often remains in...

Melatonin Schlaf Serotonin Stress Tryptophan

Person sitzt am Abend mit einer Tasse am Fenster

February 3, 2025
0 commentson Tryptophan metabolism: why it matters for serotonin, melatonin and sleep

Tryptophan metabolism: why it matters for serotonin, melatonin and sleep

Serotonin and melatonin are made from tryptophan, yet most of it takes a different route. What stress and inflammation change at this junction and what it can mean for mood and sleep.

Kräuter Leber Leberwerte Tee

Tasse Kräutertee mit Glaskanne am Abend auf einem Holztisch

January 13, 2025
0 commentson Liver tea: what is in it, and what can it really do?

Liver tea: what is in it, and what can it really do?

Liver tea in the evening: a pleasant ritual. But what is in the cup, what do studies really say about milk thistle, dandelion and the like, and what is proven to be good for your liver?

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