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EnergieSchlafStimmung
Person sleeping under a blanket illustrating Tryptophan Wirkung auf Stimmung und Schlaf.

Tryptophan – your mood booster and sleep whisperer

Tryptophan is more than just a protein building block – it's the raw material for serotonin and melatonin, which are essential for a good mood and restful sleep. Learn why this lab value is so important, what symptoms indicate an imbalance, and how diet, lifestyle, and modern laboratory diagnostics (e.g., at ORY Berlin) can help.

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CRPEntzündungSchlafStress
Person sitzt am Morgen müde auf der Bettkante

Poor sleep and inflammation: how lack of sleep and inflammation markers are linked

Are poor sleep and inflammation markers linked? What studies really show about lack of sleep, CRP and immune messengers, why the link works in both directions, and what you can do.

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Anabol oder Katabol – Bist du im Aufbau oder im Abbau?

Anabolic or catabolic – are you building up or breaking down?

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Vollwertige Ernährung für Darmgesundheit: Eine bunte Auswahl an Früchten auf gelbem Hintergrund.

Wholesome nutrition: Health begins in the gut

Discover how a balanced diet is crucial for gut health! It not only supports vitality but also the absorption of essential nutrients. Learn which foods promote healthy digestion and how a healthy diet can improve your overall well-being.

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Szenische Darstellung von kraftvollem Tanz, ideal für schnellen Muskelaufbau und Fitness-Inspiration mit dem ORY-Plan.

The ORY Plan: The ultimate insider tip for fast muscle building

Discover the ORY plan, the ultimate key to rapid muscle growth! This comprehensive approach combines intensive training sessions, targeted nutrition, and in-depth diagnostics to build muscle sustainably. Are you ready to take your performance and health to the next level?

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Liv sign with colorful background promoting Gesundheit durch Lebensstil for a vibrant lifestyle.

The Power of Lifestyle: Why Our Genes Determine Only 2% of Our Health

Did you know that our genes only determine 2% of our health? Lifestyle plays a crucial role in our well-being. By making conscious choices regarding exercise, nutrition, and stress management, we can actively improve our health through lifestyle. Discover how small changes can have a big impact!

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Gruppe von Frauen, die am Strand Yoga praktizieren, investieren in sich selbst durch Achtsamkeit und Fitness.

The most important investment: Investing in yourself

Discover why the most important investment you can make is in yourself! Take care of your health, mind, and soul to find true happiness and fulfillment. From exercise to emotional freedom – by investing in yourself, you create the foundation for a fulfilling life.

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Das Mikrobiom als Schlüssel zur Gesundheit

The microbiome as the key to health

The importance of the microbiome – especially with regard to the first microbial colonization in newborns Modern research repeatedly shows that our health is influenced not only by external factors such as diet and environment, but also significantly by the...

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Chrom – Freund oder Feind?

Chromium – friend or foe?

Discover the fascinating health effects of chromium on sugar metabolism and learn when it becomes a danger. This article highlights the benefits of chromium(III) for blood sugar regulation and warns of the toxic risks of chromium(VI) in industrial applications. Do you know when chromium might be your friend and when it might be your enemy?

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