News

Your check-up is fine, yet something feels off? What standard values don't show and how functional diagnostics measures gut, stress axis, cell stress and nutrients.

Long-term stress and magnesium are closely linked. Why experts speak of a vicious circle, what else affects magnesium balance and how magnesium and cortisol can be measured.

Dead tired in the evening, wide awake in bed, wiped out in the morning? What the daily curves of cortisol and melatonin look like, what shifts them and how to interpret individual values with care.

You can't get going in the morning but are wide awake in the evening – or the other way round? What a chronotype is, how you can assess yours and what shifts your rhythm without you noticing.

Dead tired, but your mind is racing and your heart is pounding: why stress keeps the body in alarm mode at night, what other causes can lie behind inner restlessness and when you should see a doctor.

Your stomach feels tight more often than it used to, even though you are not eating any differently? What hormones in perimenopause, stress, exercise and food intolerances have to do with bloating, and when it should be checked by a doctor.

Full after dinner and yet you still end up at the sweet cupboard? What sleep, stress, meals and your cycle have to do with cravings, and what is merely speculation.

Wide awake at 3am every night? What happens in your body in the second half of the night, what role stress, cortisol and alcohol play, and how you can get to the bottom of your sleep rhythm.

Are poor sleep and inflammation markers linked? What studies really show about lack of sleep, CRP and immune messengers, why the link works in both directions, and what you can do.