Your check-up is fine, yet something feels off? What standard values don't show and how functional diagnostics measures gut, stress axis, cell stress and nutrients.
Magnesium deficiency from stress: how magnesium, stress and cortisol are linked
Long-term stress and magnesium are closely linked. Why experts speak of a vicious circle, what else affects magnesium balance and how magnesium and cortisol can be measured.
Read moreabout Magnesium deficiency from stress: how magnesium, stress and cortisol are linked
Cortisol and melatonin: the two opposing players of your day
Dead tired in the evening, wide awake in bed, wiped out in the morning? What the daily curves of cortisol and melatonin look like, what shifts them and how to interpret individual values with care.
Read moreabout Cortisol and melatonin: the two opposing players of your day
Owl or lark? What shapes your chronotype – and what shifts it without you noticing
You can't get going in the morning but are wide awake in the evening – or the other way round? What a chronotype is, how you can assess yours and what shifts your rhythm without you noticing.
Read moreabout Owl or lark? What shapes your chronotype – and what shifts it without you noticing
Sleep problems caused by stress: what to do about inner restlessness at night
Dead tired, but your mind is racing and your heart is pounding: why stress keeps the body in alarm mode at night, what other causes can lie behind inner restlessness and when you should see a doctor.
Read moreabout Sleep problems caused by stress: what to do about inner restlessness at night
Sugar cravings in the evening: what sleep, stress and hormones have to do with it
Full after dinner and yet you still end up at the sweet cupboard? What sleep, stress, meals and your cycle have to do with cravings, and what is merely speculation.
Read moreabout Sugar cravings in the evening: what sleep, stress and hormones have to do with it
- 0 commentson Waking up at 3am every night: what cortisol, alcohol and blood sugar have to do with it
Waking up at 3am every night: what cortisol, alcohol and blood sugar have to do with it
Wide awake at 3am every night? What happens in your body in the second half of the night, what role stress, cortisol and alcohol play, and how you can get to the bottom of your sleep rhythm.