Go Raw Be Alive! cookbook

Name: Go Raw Be Alive! cookbook
Brand: Ory-Berlin
SKU: SQ5448030
Price: 19.99 EUR
Availability: InStock

€19,99 EUR

Forget about boring carrot and cucumber snacks! Here we marinate & mix, sprout, ferment & dry. This is "living food", pure healthy enjoyment for vegetarians, vegans & flexitarians.Crunchy, fresh recipes: Simple basics for every day such as smoothies, soups, salads, vegetable pasta and sophisticated delicacies such as lasagne, falafel, couscous or cheesecake.Here's how it works: Everything you need to know about vegan raw food nutrition, products, equipment and preparation methods so that the transition is easy and fun.Boris Lauser is a raw food chef and culinary artist in Berlin. Since 2009 he has been organizing exclusive dinner events under the name "b alive!", giving lectures and seminars worldwide and advising restaurants and hotels.

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Go Raw Be Alive! cookbook

€19,99 EUR

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INGREDIENTS & COMPOSITION

This cookbook offers everything you need to know about a vegan raw food diet and includes a variety of recipes such as smoothies, soups, salads, vegetable pasta, and sophisticated delicacies like lasagna, falafel, couscous, and cheesecake. It focuses on "living food" through marinating, blending, sprouting, fermenting, and drying, ensuring healthy enjoyment for vegetarians, vegans, and flexitarians.

DELIVERY & TIMEFRAME

By default, orders are processed within 3 to 5 business days after receipt of payment. Delivery times may vary depending on stock availability and destination. Customers should plan their delivery according to their local shipping requirements. Express shipping or special shipping options may be available upon request and should be requested directly when placing the order. All orders are securely packaged to ensure the integrity of the products during transit.

APPLICATION & DOSAGE

The 'Go Raw Be Alive! Cookbook' offers simple everyday staples like smoothies, soups, salads, vegetable pasta, and sophisticated delicacies like lasagna, falafel, couscous, and cheesecake. It's ideal for vegetarians, vegans, and flexitarians who want to enjoy healthy, vibrant food.

BENEFITS & SPECIAL FEATURES

Here, we marinate and mix, sprout, ferment, and dry. This is 'living food,' pure healthy enjoyment for vegetarians, vegans, and flexitarians.

Science Raw Food Diet

. The Go Raw Be Alive! cookbook offers a wealth of information about a vegan raw food diet and inspires vegetarians, vegans, and flexitarians with a variety of recipes that are marinated, blended, sprouted, fermented, and dried. It includes simple basics for everyday enjoyment like smoothies, soups, salads, and vegetable pasta, as well as sophisticated delicacies like lasagna, falafel, couscous, and cheesecake. A must-have for anyone who wants to delve into the world of living food. The author is a raw food chef and culinary artist in Berlin and an expert in this field. He holds seminars and lectures worldwide to spread knowledge about raw food nutrition.

History of the raw food movement

Although the provided text does not contain specific information on the history of the raw food movement, we can point out that the raw food movement has gained popularity in recent decades. The movement is based on the philosophy that unprocessed and unheated foods can increase vitality and well-being. This diet is popular among vegetarians, vegans, and flexitarians. The 'Go Raw Be Alive! Cookbook' offers an introduction to the raw food diet. It guides you through simple everyday recipes like smoothies, soups, and salads as well as more elaborate dishes like lasagna and falafel, and explains the necessary products, equipment, and preparation methods to make it easier to get started with a raw food diet. The author is an experienced raw food chef and culinary artist from Berlin who has been organizing exclusive dinner events and giving lectures worldwide since 2009.

Raw food benefits for the body

The 'Go Raw Be Alive! Cookbook' offers a comprehensive introduction to the vegan raw food diet, known as 'living food' due to its methods of marinating, blending, sprouting, fermenting, and drying. The raw food diet is particularly suitable for vegetarians, vegans, and flexitarians who want to benefit from the health advantages of this diet. Raw food is rich in vitamins and enzymes, which are largely preserved through the preparation methods and are therefore considered a healthy treat. The book offers a variety of recipes, from simple everyday staples like smoothies, soups, and salads to sophisticated delicacies like lasagna and cheesecake, making the transition to a raw food diet easier and more enjoyable. The author, a raw food chef and culinary artist from Berlin, shares not only his recipes but also his extensive knowledge of vegan raw food products and preparation techniques, enabling readers to lead a healthy lifestyle in an appealing and delicious way.

Research on the long-term effects of raw food

The 'Go Raw Be Alive! Cookbook' offers a comprehensive introduction to the world of vegan raw food nutrition, known as 'living food.' This diet, characterized by marinating, blending, sprouting, fermenting, and drying, promises healthy enjoyment suitable for vegetarians, vegans, and flexitarians. The book includes simple everyday staples like smoothies, soups, and salads, as well as sophisticated delicacies like lasagna, falafel, couscous, and cheesecake. It also provides valuable information about vegan raw food products, the necessary equipment, and various preparation methods to make the transition to this diet smooth and enjoyable. The author of the book is a well-known raw food chef and culinary artist from Berlin who has been hosting exclusive dinner events under the name 'b alive!' since 2009 and giving lectures and seminars worldwide. This cookbook can therefore serve as a guide for anyone interested in the health benefits of a raw food diet and wanting to integrate it into their daily routine.

FAQs

Please read our FAQs page to find out more.

What does the package contain?

The Go Raw Be Alive! cookbook contains simple basics such as smoothies, soups, salads, vegetable pasta as well as sophisticated delicacies such as lasagna, falafel, couscous or cheesecake and all information about vegan raw food nutrition, products, equipment and preparation methods.

How should it be used?

The 'Go Raw Be Alive! Cookbook' offers simple basic recipes and sophisticated delicacies for every day, as well as extensive knowledge about vegan raw food nutrition, products, and preparation methods to make getting started and switching to a raw food diet easy and enjoyable.

Are there any possible side effects?

When used as directed, no side effects are known. If you experience any individual intolerances or allergies, discontinue use and consult a physician. This test is for analysis purposes only and is not intended to diagnose or treat any disease.

Who should not use this product?

The test should not be performed by persons under 18 years of age without adult supervision. If you have a serious medical condition, please consult a physician before performing the test. Individuals who are already under medical care or taking medications that may affect oxidative stress should consult their physician before using the test.

How should it be stored?

Store the test kit in a cool, dry place between 2°C and 25°C, away from direct sunlight. The product should not be frozen. Samples should be shipped promptly after collection to ensure the quality of the results. Keep out of reach of children.