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Frau schläft schlecht auf dem Sofa, was zu schlechter Schlaf Entzündungen führen kann.

Just three nights of poor sleep can trigger inflammation – and start a biochemical vicious cycle

Did you know that poor sleep can trigger inflammation? Just three nights of insufficient sleep significantly increase inflammation levels in the blood, which has far-reaching consequences for your health. Discover how lack of sleep affects your well-being and what you can do about it!

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