probiotics

The historical origins of probiotics date back a long way. For thousands of years, cultures around the world used probiotic microorganisms as part of their diets. Probiotics, as they are known today, play an essential role in maintaining a healthy balance of gut flora. These microorganisms were traditionally discovered in fermented foods such as yogurt, sauerkraut, and kimchi. People found that consuming such fermented products not only helped preserve food but also supported improved digestion and overall health. In traditional Chinese and Japanese medicine, fermented herbal decoctions, including the use of ling zhi, were known for their health benefits. Today, we understand that probiotic bacteria such as lactobacilli and bifidobacteria can help support gastrointestinal health and boost the immune system. These findings have led to the modern use of probiotics as dietary supplements, consisting of various high-dose strains of microorganisms to promote positive health effects.