Histamine intolerance: signs, typical triggers and how to find out if you have it
Red wine, aged cheese, tomatoes – and afterwards a headache, a hot face or a rumbling belly? Which signs are described in histamine intolerance and how to find out step by step whether you have it.
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Bloating despite a healthy diet: why fruit, whole grains and raw vegetables can cause discomfort
You eat healthily, yet your belly is still bloated? Why fruit, whole grains and pulses in particular can cause discomfort, and how you can narrow down the cause instead of cutting out more and more foods.