Vitamins
B-complex vitamin capsules
Eight B vitamins in one capsule — niacin, B1, B2, B5, B6, B12, biotin and folic acid. 60 capsules, 1 a day.
| Contents | 60 capsules of 483 mg each (net weight 28 g) |
|---|---|
| Daily portion | 1 capsule a day with plenty of liquid |
| All 8 B vitamins | 300–1,218 % NRV depending on the vitamin |
| Lasts | About 2 months |
- 8 B vitamins Niacin, B1, B2, B5, B6, B12, biotin, folic acid
- High dose All eight vitamins well above 100 % NRV
- No additives Without artificial colourings
- ISO-certified production According to the manufacturer
Approved claims
What the B vitamins contribute to
The approach
Measure first, then decide
Whether this product suits you, and in what amount, is shown by a lab report — not by a product page. That is why at Ory measuring comes before supplementing.
-
01
Measure A lab report shows how well supplied you are right now. Without a measured value, any dose is guesswork.Included in Prevent 360
-
02
See where you stand Every value appears in the lab report with the laboratory's reference range.Lab report as a PDF and in the Evi app
-
03
Targeted, not blanket Only then do you decide with a practitioner whether and how much to supplement.Initial consultation, 10 minutes, free
-
04
Measure again after a few months The same measurement a second time shows how the value has changed.Earliest sensible interval: 3 months
Ory experts are with you
Doctors and non-medical practitioners from the Ory team are there for you — for the lab report and everything after it.
What a value means, and whether a supplement is right for you, is something to discuss with a practitioner. This page makes no recommendation and is no substitute for medical assessment.
Details
What is in the capsule
Composition
Composition per daily dose (1 capsule), as per the label.
| Niacin | 150 mg (938 % NRV) |
|---|---|
| Pantothenic acid | 55 mg (917 % NRV) |
| Riboflavin (B2) | 15 mg (1,071 % NRV) |
| Thiamine (B1) | 13.4 mg (1,218 % NRV) |
| Vitamin B6 | 12.3 mg (879 % NRV) |
| Biotin | 600 µg (1,200 % NRV) |
| Folic acid | 600 µg (300 % NRV) |
| Vitamin B12 | 30 µg (1,200 % NRV) |
Ingredients: Eight B vitamins, capsule shell (hydroxypropyl methylcellulose).
No artificial colourings or additives, according to the manufacturer.
B vitamins in the body
The eight B vitamins are involved in numerous metabolic processes and diet often does not cover them fully.
The approved claims on energy metabolism, tiredness and the nervous system are further up this page. No other claims are permitted.
The biomarker reference explains what lies behind this number: how it interacts with other values, which cofactors are involved and which biochemical processes take place in the body.
To the biomarker reference
Recommended intake and storage
Take 1 capsule a day with plenty of liquid. If swallowing is difficult, the capsule can be opened and the contents stirred into water.
- For adults.
- Do not exceed the recommended daily intake.
- Store dry, protected from heat and light.
- Keep out of the reach of children.
Matching analyses
A basic check shows your general nutrient status — the starting point for targeted supplementation.
Shipping and collection
| Shipping | Free from €50 order value, otherwise as per the shipping rates |
|---|---|
| Availability | In stock, ready to ship |
| Collection | At Ory in Berlin, usually ready in 4 hours |
| Returns | Right of withdrawal as set out in the cancellation policy |
Mandatory information
- Food supplements are no substitute for a balanced, varied diet and a healthy lifestyle.
- The recommended daily intake must not be exceeded.
- For adults. Keep out of the reach of children.
- If you are pregnant or breastfeeding, have a medical condition or are taking medicines, speak to a practitioner before use.
Also relevant
Similar supplements
Same area, a different form or a different nutrient.
Orientation
What happens next
Five routes, independent of this product. The same on every product page.
Ory Berlin sells analyses and products. What a lab report means for you comes from a non-medical practitioner or a doctor, not from this page.