Minerals
Magnesium Citrate Dietary Supplement Powder
Magnesium citrate as a powder — 300 mg magnesium (80 % NRV) per portion. 150 g, 75 portions of 2 g.
| Contents | 150 g powder, 75 portions of 2 g |
|---|---|
| Daily portion | 2 g (1 scoop) = 300 mg magnesium (80 % NRV) |
| Ingredient | Magnesium citrate (single substance) |
| Important | Do not take if you have kidney insufficiency |
- No additives No fillers, flow agents or anti-caking agents
- Dissolves well Magnesium citrate, high bioavailability
- 300 mg per portion 80 % NRV, 1 scoop a day
- ISO-certified production According to the manufacturer
Authorised claims
The role of magnesium
Principle
Measure first, then decide
Whether this product suits you, and in what amount, is shown by a lab report — not by a product page. That is why at ORY measuring comes before supplementing.
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01
Measure A mineral check shows how well supplied you currently are. Without measured values, any amount is guesswork.Included in Prevent 360 and in the Vollblutmineralanalyse
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02
See where you stand Every value is in the lab report with the lab's reference range.Lab report as PDF and in the Evi app
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Targeted, not generic Only then do you decide with a practitioner whether and how much to supplement.Initial consultation, 10 minutes, free
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Measure again after a few months Taking the same measurement a second time shows how the value has changed.Earliest sensible gap: 3 months
ORY experts stay with you
Doctors and Heilpraktiker from the ORY team are there for you — with your lab report and with whatever follows.
What a value means, and whether a supplement is right for you, is something to discuss with a practitioner. This page makes no recommendation and is no substitute for medical assessment.
Details
What is in the tub
Composition
One scoop (2 g) contains 300 mg magnesium from magnesium citrate.
| Magnesium | 300 mg (80 % NRV) |
|---|
Ingredients: Magnesium citrate. No other ingredients, no fillers, flow agents or anti-caking agents.
No additives. Food supplement in line with EU Directive 2002/46/EC.
Magnesium in the body
Magnesium is involved in many metabolic processes, and daily food often covers the requirement only just.
The three authorised claims on tiredness, muscle function and the nervous system are at the top of this page. No further claims are permitted.
The biomarker reference explains what lies behind this number: how it interacts with other values, which cofactors are involved and which biochemical processes take place in the body.
To the biomarker reference
Intake and storage
Stir 2 g (1 scoop) a day into enough water or a drink of your choice and drink it.
- For adults.
- Do not exceed the recommended daily intake.
- Do not take if you have kidney insufficiency.
- Store protected from light.
- Keep out of the reach of children.
Matching analyses
A mineral check shows whether your magnesium level sits within the reference range.
Shipping and collection
| Shipping | Free on orders from €50, otherwise per the shipping rate table |
|---|---|
| Availability | In stock, ready to ship |
| Collection | At ORY in Berlin, usually ready in 4 hours |
| Returns | Right of withdrawal as set out in the cancellation policy |
Mandatory information
- Food supplements are no substitute for a varied, balanced diet and a healthy lifestyle.
- The recommended daily intake must not be exceeded.
- Do not take if you have kidney insufficiency.
- For adults. Keep out of the reach of children.
- If pregnant, breastfeeding, unwell or taking medicines at the same time, speak to a practitioner before use.
Also relevant
Similar supplements
From the same area, a different form or a different nutrient.
Orientation
What happens next
Five routes, independent of this product. The same on every product page.
ORY Berlin sells analyses and products. What a lab report means for you is something a Heilpraktikerin or a doctor tells you, not this page.