ORY for Aspria staff

Welcome, dear Aspria team!

Good to have you here!

This is a first overview with basic information on building muscle, recovery, nutrients and testing. Use it as a basis for consultations, training planning or simply to read up yourself.

If you have further questions or need more detail, we are of course glad to help – simply get in touch via:

Contact

So do not hesitate to write to us. We are happy to help.

Harmonize body and mind.

Conscious Diagnostics – Basis for Clarity

It all begins with a physical and psychological diagnosis: laboratory tests of blood, urine, and stool, analysis of the microbiome, hormones, vitamins, and minerals, as well as the function of the sympathetic and parasympathetic nervous systems. This reveals where deficiencies, stress, or blockages exist – the foundation for purposefully achieving balance and strength.

Nutrient Supply – The Energy Source for Body and Mind

That sense that something's off can show up in subtle ways - mood swings, digestive changes, low motivation, or just not feeling like yourself. These signals often get normalised or ignored, but they're your body's way of asking for attention.

Integrating new rhythms – Living a balanced daily life

When energy and strength are present, it's about establishing new life rhythms: conscious nutrition, regular exercise, muscle building, meditation, mental focus, and aligning with one's calling. This creates a stable, powerful daily life in harmony of body, mind, and soul.

The three basic forces

Chronic illness often goes together with a lack of energy at cell level. The mitochondria, our cellular power plants, play a central part in this: they not only produce energy (ATP), they also matter for antioxidant processes, cell repair and holding inflammation in check.
The state of the autonomic nervous system – the interplay of the sympathetic branch (tension, activity) and the parasympathetic branch (relaxation, recovery) – has a decisive influence on our physical and emotional wellbeing. Sustained stress blocks recovery and leads to hormonal imbalance.
Chronic exposure to environmental toxins - Chronic exposure to environmental toxins, heavy metals or a disturbed gut-liver-kidney axis overloads the body.

Detoxification can only work, however, when there is enough energy and the autonomic nervous system is in balance.

Muscle building

The Importance of Muscles in the Body
Muscles are more than just providers of strength – they are central metabolic organs that control numerous bodily functions:

They stabilize the skeleton, protect joints, and enable movement.
Muscles help regulate blood sugar by absorbing glucose from the blood.
Muscle mass has anti-inflammatory effects and improves the immune system.
Particularly important: During activity, muscles produce so-called myokines – hormone-like messenger substances that have positive effects on the cardiovascular system, the brain, and even on cancer cells.
During training, muscle fibers are irritated or slightly damaged – the actual muscle building occurs during the subsequent regeneration. Among other things, the following hormones are activated during this process:

Regeneration & Hormones: What happens in the body during muscle growth?

Why do muscles matter so much?

Muscles stabilise the skeleton and protect the joints.
They improve metabolism, in particular blood sugar balance.
Muscles support the immune system by producing what are known as myokines.
They have a positive hormonal effect throughout the body.
Muscle mass lowers silent inflammation and supports fat burning.

Recovery & hormones – what happens when muscle is built?

Strength training creates small micro-injuries in the muscle fibres. During recovery the body rebuilds these structures stronger than before – that is what building muscle actually is. The following hormones play a central part:

Testosterone: Promotes muscle growth and protein building.
Growth hormone (HGH): Supports cell regeneration and fat loss
IGF-1 (insulin-like growth factor): Promotes cell division in muscle tissue.
Dopamine and serotonin: Improve motivation, focus and wellbeing during training.
Myokines: Produced by the muscle itself, they counter inflammation, support fat burning and protect the cardiovascular system.

What do muscles need in order to grow? – The key nutrients

Muscles need more than training; they also need specific nutrients in order to grow and recover well. Here are the most important ones:

Proteins and amino acids: The basic building blocks of muscle fibres, in particular BCAAs, L-leucine and L-glutamine.
Vitamin D: Important for muscle strength and hormonal balance.
Vitamin B complex: Supports energy production, the nervous system and protein metabolism.
Magnesium: Involved in regulating muscle contraction and helps prevent cramps.
Zinc: Supports testosterone production and healing.
Vitamin C and E: Antioxidant – protects the muscles from oxidative stress.
Omega-3 fatty acids: Anti-inflammatory, support recovery after training.

Tip: taken straight after training, these micronutrients may noticeably improve recovery.

Diagnostics for targeted muscle building – Prevents 360

Targeted muscle building begins with sound diagnostics. The Prävent 360 check allows important health values to be analyzed to support muscle building individually and on a scientific basis.

The following parameters are checked:

Muscle-fat ratio: How much active muscle mass is present, and how is it distributed?

Vitamin and mineral status: Are there deficiencies that could hinder muscle growth?

Hormone profile: What about testosterone, cortisol, DHEA, or growth hormone?

Inflammation markers: Are there silent inflammations that inhibit growth?

Amino acid profile: How good is the protein supply at the cellular level?

Conclusion:

With Prevent 360, you receive comprehensive, modern diagnostics that help you build muscle in a targeted, effective, and long-term manner – on a scientific basis and individually tailored.

Prevent 360

Deficiency in Germany

In Germany, many people suffer from nutrient deficiencies, particularly in vitamin D, magnesium, and iron, due to diet, lifestyle, and limited sun exposure.

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