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What is tested in the ORY Analysis Epigenetics | Sport & Training Test?

- The ORY Analysis Epigenetics | Sport & Training Test examines:
- DNA stability
- Inflammatory factors
- Micronutrients
- Stress-associated miRNAs
- The test is carried out using a blood spot test and is suitable as a self-test at home, especially if the need is increased due to physical activity.

Test easily and safely at home – How the sample collection works

Sample collection for the blood spot test is easy and convenient to perform from home. Results are available within 7 to 14 days, and notification is sent via email. The test offers a free 15-minute evaluation and treatment recommendation.

Your results – clear, understandable & individually evaluated

- All effects of epigenetics and physical activity are analyzed individually.
- Carry out the test conveniently at home with a blood spot test.
- Receive results by email within 7 to 14 days.
- Free 15-minute consultation call and, if required, use of the ORY health coach is possible.

Why this analysis is important – The biological connection of your symptoms

- Understanding the biological connections of your complaints
- Identification of epigenetic factors that lead to complaints
- Individualized health strategies based on test results
- Improvement of quality of life through targeted adjustments
- Early detection of potential health risks and timely intervention

What does epigenetics study?

Ein Epigenetik-Test kann bei verschiedenen gesundheitlichen Beschwerden und präventiven Fragestellungen sinnvoll sein. Er untersucht eine Vielzahl von epigenetischen Veränderungen, die die Genexpression regulieren und durch verschiedene interne und externe Faktoren beeinflusst werden können und liefert so wertvolle Einblicke in die molekularen Mechanismen hinter Gesundheitszuständen.

Sport & Training – Faktoren unter der Lupe

Sport und Epigenetik sind eng miteinander verbunden, da regelmäßige körperliche Aktivität nachweislich epigenetische Veränderungen hervorrufen kann, die die Genexpression beeinflussen. Diese Veränderungen können positive Auswirkungen auf die Gesundheit haben, wie die Verbesserung der kardiovaskulären Funktion und die Verringerung des Risikos chronischer Krankheiten. Durch sportliche Betätigung können zudem epigenetische Marker modifiziert werden, die Entzündungen und den Stoffwechsel regulieren, was zu einer insgesamt besseren körperlichen Verfassung führt.

Benefits of physical activity

Regular exercise induces epigenetic changes that influence gene expression, leading to improved cardiovascular function and a reduced risk of chronic diseases. Exercise modulates markers that regulate inflammation and metabolism, thereby increasing well-being and physical condition.

Improved cardiovascular function
Reduced risk of chronic diseases
Modification of epigenetic markers
The at-home Bloodspot test measures DNA stability, inflammatory factors and micronutrients, delivering personalized data in 7–14 days to optimally adjust training and nutrition.

Long-term studies on epigenetics

Long-term studies show that environmental factors such as diet, stress, and exercise cause lasting epigenetic changes that affect health. Epigenetic tests (e.g., the Bloodspot test) measure markers such as DNA stability and stress-associated miRNAs to identify individual risks and provide personalized recommendations.

Advances in epigenetics are enabling increasingly accurate analyses and a growing need for testing.
Specialized procedures offer effective prevention and treatment options.
Regular exercise improves epigenetic patterns, promotes cardiovascular function, and reduces the risk of chronic diseases. By analyzing inflammatory markers and micronutrients, the Bloodspot test helps to better understand the effects of exercise and nutrition and to plan targeted measures for long-term health.

FAQs

Please read our FAQs page to find out more.

Was ist das besondere an diesem Labortest?

* no travel to and from the doctor/alternative practitioner necessary
* easy handling
* Results within 7 to 14 days
* Notification by email as soon as the results are available
* 15-minute free evaluation and therapy recommendation
* if required ORY Health Coach Online

Wie hängen Epigenetik und Trauma zusammen?

Traumatic experiences can trigger epigenetic changes that amplify the body's stress response and increase the risk of anxiety disorders or depression. Such modifications affect brain structure and function in emotional and memory areas and can disrupt behavior and emotional regulation in the long term. Furthermore, these changes can be passed on intergenerationally, making children more susceptible to stress. Certain epigenetic markers serve as biomarkers for the effects of trauma and support diagnosis and treatment.

Wie beeinflusst Ernährung die Epigenetik?

Nutrition influences epigenetics by providing methyl groups (folate, B12, methionine, choline) for DNA methylation, through nutrients like butyrate and polyphenols that control histone modifications, and through omega-3 fatty acids that alter miRNA profiles. Caloric restriction and fasting trigger epigenetic changes that reduce aging and metabolic risks. Phytochemicals from fruits and vegetables modulate enzymes that switch genes on or off.

Welche Beispiele gibt es für den Einfluss von Epigenetik?

Epigenetic mechanisms demonstrate how environment and lifestyle permanently influence gene function: Prenatal hunger experiments like the "Dutch Hunger Winter" led to DNA methylation patterns that promote later obesity and metabolic diseases. Environmental toxins such as BPA alter gene expression and increase cancer risk. Trauma and PTSD induce epigenetic changes that modulate stress responses. A Mediterranean diet, however, promotes positive methylation patterns that reduce inflammation and metabolic disorders.

Können eigenetische Faktoren vererbt werden?

Epigenetic marks, such as DNA methylation and histone modifications, can be passed down through generations without altering the DNA sequence. Prenatal factors (e.g., maternal diet or stress) and parental experiences (e.g., trauma-induced changes in sperm and egg cells) influence the epigenetic programming of offspring. Studies in animals and humans (e.g., the Dutch Hunger Winter) show that such modifications can shape the health, stress responses, and metabolic processes of children and even grandchildren. However, not all epigenetic markers are stably inherited, as some are erased during germline formation or embryonic development.

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