B complex

Name: B complex
Brand: Ory-Berlin
SKU: SQ2245490
Price: 24.50 EUR
Availability: InStock

€24,50 EUR

60 capsules of 483 mg each consisting of B-complex vitamins. In stock, delivery in 2-5 working days. (free shipping in Germany for orders over 50€) €61.25/per 100g / incl. VAT.

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B complex

€24,50 EUR

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Product details

INGREDIENTS & COMPOSITION

60 capsules of 483mg each

DELIVERY & TIMEFRAME

In stock, delivery in 2-5 business days. Free shipping within Germany for orders over €50.

APPLICATION & DOSAGE

Take one capsule daily with plenty of liquid. If you have trouble swallowing the capsule, you can open it and stir the contents into water. One pack lasts for approximately two months.

BENEFITS & SPECIAL FEATURES

Composition per daily dose (1 capsule) %NRV
• Niacin: 150mg (938%)
• Pantothenic acid: 55 mg (917%)
• Riboflavin: 15mg (1071%)
• Thiamine: 13.4mg (1218%)
• Vitamin B6: 12.3mg (879%)
• Biotin: 600µg (1200%)
• Folic acid 600µg (300%)
• Vitamin B12: 30µg (1200%)
* RM (Reference Intake): Recommended daily intake according to the Nutritional Labelling Ordinance (NKV)

B vitamins and metabolism

. Vitamin B complex is an essential dietary supplement containing a variety of B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). These vitamins are involved in many metabolic processes, supporting energy metabolism, nervous system function, cell division, and the immune system. Vitamin B12, in particular, can be stored for longer periods of time by the body, while other B vitamins must be regularly consumed through the diet. Dietary deficiencies or increased requirements, for example, due to pregnancy or certain lifestyles, can cause a B vitamin deficiency. Dietary supplements such as the B complex from ORY Berlin can help compensate for such deficiencies.

History of B vitamins

The history of B vitamins focuses on the discovery and research of these essential micronutrients, which contribute significantly to health. Originally, the term "vitamin B" was used to refer to a single vitamin until researchers realized that it is actually a complex of several vitamins that are chemically distinct but biologically related. The most well-known B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). These vitamins are involved in a variety of metabolic processes in the body. Despite their importance, they cannot be stored in sufficient quantities by the body, which is why regular intake through food is necessary. The discovery of B vitamins in the 20th century represented a significant advance in food security and the improvement of health measures worldwide, raising awareness of the role of vitamins in human health and nutrition.

Benefits of B vitamins

The B vitamins are an essential component of numerous metabolic processes in the body. They are involved in energy production, nerve function, and cell growth. Vitamin B1 (thiamine) supports energy metabolism and the function of the nervous system, while vitamin B6 (pyridoxine) promotes the immune system and the synthesis of amino acids. Vitamin B12 (cobalamin) is important for blood formation and immune system function; it also reduces fatigue. Vitamin B7 (biotin) contributes to the maintenance of healthy skin and hair. Overall, B vitamins are crucial for general well-being and normal psychological function. They are often found in foods, but supplementation may be beneficial in cases of deficiency or increased need. People with special dietary habits such as vegetarians or vegans, as well as pregnant and breastfeeding women, often have a higher need for B vitamins.

Long-term studies on B vitamins

The provided text does not contain specific information on long-term studies on B vitamins. It is generally known that B vitamins play an important role in cell formation and energy metabolism. They are found in many foods, but with the exception of vitamin B12, the body cannot store them for long periods of time, so supplementation may be beneficial in cases of increased need or existing deficiency. It is generally recommended to consult a physician or nutritionist if you have any questions about long-term use or possible health effects.

FAQs

Please read our FAQs page to find out more.

What does the package contain?

The pack contains 60 capsules of 483 mg each consisting of B vitamins.

How should it be used?

The recommended daily intake is 1 capsule with plenty of liquid, but do not exceed the stated daily intake. If swallowing is difficult, the capsule can be opened and the contents stirred into water.

Are there any possible side effects?

When used as directed, no side effects are known. If you experience any individual intolerances or allergies, discontinue use and consult a physician. This test is for analysis purposes only and is not intended to diagnose or treat any disease.

Who should not use this product?

The test should not be performed by persons under 18 years of age without adult supervision, and those with existing serious medical conditions should consult a physician before performing the test. Individuals taking medications that may affect oxidative stress should consult their physician before using the test.

How should it be stored?

Store the test kit in a cool, dry place between 2°C and 25°C, away from direct sunlight. The product should not be frozen. Samples should be shipped promptly after collection to ensure the quality of the results. Keep out of reach of children.