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Holistic concept: 8 factors that extend your life and 4 that shorten it
A long, healthy life requires not only proper nutrition and exercise, but also nurturing emotional and social well-being. Our holistic practice, ORY and Natura Healing Practice, supports you in balancing these aspects. Let's explore the seven most important factors that...
Massage: A bridge to relaxation and health
In our hectic world, many people are looking for ways to manage stress and improve their health. Massage is one of the oldest and most proven methods for promoting both physical well-being and mental relaxation. Yet, the effects of massage...
Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), offer several health benefits, especially for cardiovascular and neurological health. Omega-3 fatty acids have been shown to reduce the risk of cardiovascular disease (CVD), including coronary heart disease and...
Grow healthy, think smart: Vitamins, minerals and fatty acids for children and adolescents
Laboratory check-up and diagnostics: Essential trace elements and micronutrients to support school, sports, dancing, and the daily challenges of everyday life. Nourished from head to toe: How micronutrients and essential building blocks promote the development of children and adolescents In...
Black seed oil: A versatile natural remedy and its health benefits
Black cumin oil , extracted from the seeds of the plant Nigella sativa , has gained high recognition in recent decades, especially in Arab countries. Black seed oil, extracted from the seeds of the Nigella sativa plant, has gained widespread...
Myokines and muscle building: key to health and well-being
Building muscle goes beyond mere aesthetics. A toned body is not only attractive but also has far-reaching benefits for health and well-being. Building muscle goes beyond mere aesthetics. A trained body is not only attractive but also has far-reaching benefits...
It consists of three essential aspects: chronological, biological and emotional age. Age is a fascinating and complex phenomenon that goes far beyond simply counting years. It is comprised of three essential aspects: chronological, biological, and emotional age. Each of these...
Longevity: Telomeres, Mitochondria and More: A Comprehensive Guide to Longevity and Prevention
Longevity: A comprehensive look at longevity and its impact on society Introduction : Longevity refers to the ability to live a longer and healthier life. This discipline examines the factors that contribute to extending lifespan and improving quality of life....